Achieve Your Goals

Behaviour Change Coaching

A Positive Mindset

Understanding behaviour is a big part of my work in helping people eat healthier.  Whether they want to lose weight, perform better at a sport or just eat in a healthier way. 
Often I am not trying to change behaviour, but understand what influences their behaviour so I can better help clients successfully reshape their behaviour.  Call me if you need help.

Nutrition & Weight Loss Programme

A Healthier You

Jump start your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, over 12 weeks I carefully evaluate each client and formulates a personalised plan based on your specific needs. So if Weight Loss  is what you’re looking for, schedule a free session today.

Sports & Exercise Nutrition Education

Peak Performance

Sports Nutrition Education can be one of the keys to a happier, healthier life. I offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After 4 personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Pre & Post Pregnancy Nutrition

Keeping you in mind

Whether you are looking to start a family,  are already pregnant or just welcome your new addition to your family, your diet is important to you and your  baby.

I can advise on the best way to nurture you pre and post pregnancy, so give me a call for your free consultation.

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Childhood Nutrition & Obesity Prevention

Good habits for the future

Understanding how to feed your children can be a minefield.  Their likes and dislikes need to be taken into consideration, but not at the cost of their well-being.

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I can advise on what is right for them depending on what age stage they are at and how that fits in with your lifestyle. If you need help please give me a call to discuss your requirements.

Nutrition for Vegetarians & Vegans

Getting the balance right

Making the leap from an animal based diet to a vegetable or plant based diet can be daunting.

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I will work with you to understand your nutrition requirements, your lifestyle and your personal likes and dislikes.

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Over several sessions you will learn to make wise choices to have a healthier diet.  Give me a call if you are making this change in your lifestyle.