I make good nutrition easy with Habits that Help.
Jane Webber Nutrition
Helping you to achieve healthy eating goals
Achieve Your Healthy Eating Goals
Hands up who wants to feel great, have more energy and be in control of their eating habits?
Want a diet you can be proud of and be the best of you?
Tired of trying to find the best diet plan to lose weight and failing to stick to it?
You have one body and one life, so make sure your health is your priority. Don't let it slip through the cracks of a busy life.
Whether you want to lose weight, improve your diet, perform better at your chosen sport, looking to get back into shape after having a baby or looking to move to a vegan or vegetarian diet. I am here to help.
Supporting you with my knowledge and expertise to guide you to healthier eating. With plans to suit your lifestyle and pocket, weekly check-ins, simple to follow, but detailed guides, videos and 1:1 support when the going gets tough.
Stop going on a "diet" and have a healthy eating plan that is sustainable for the long term.
Habit that Help Nutrition Plan
7 Days - 10 Habits
Jump start your healthy eating with my Habits that Help plan.
Join the small group of women and men every Monday who want to take control and learn new eating habits.
Join the Habits Club.
To find out more please hit the button below.
Feel Great in 8
8 weeks to a better you!
Over 8 weeks I will help you lose weight, feel great and help you gain new confidence.
1 to 1 personal advice that personal to you. I don't ban foods, make you fast or take meal replacement drinks.
I offer healthy eating strategies and not a restrictive diet.
To find out more please hit the button below
Nutrition for sport and exercise
Peak Performance
Sports Nutrition Education can be one of the keys to a happier, healthier life. I offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle.
After 4 personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
Book your call with me today
Nutrition for Vegetarians & Vegans
Getting the balance right
Making the leap from an animal based diet to a vegetable or plant based diet can be daunting.
I will work with you to understand your nutrition requirements, your lifestyle and your personal likes and dislikes.
Over several sessions you will learn to make wise choices to have a healthier diet. Give me a call if you are making this change in your lifestyle.
About me!
What's behind my business?
Like so many women in the UK I seem to have spent most of my life on a diet. Losing weight, regaining it (and more) only reinforced my low opinion about myself and self-esteem.
I knew my relationship with food was controlling me and in 2015 I set out to learn which foods were best for me, how to fuel my body in a healthy way and which exercises suited me.
I learnt how to count macro nutrients and not just calories and the penny dropped when I realised it was a lifestyle choice, not just a short-term diet.
I have now kept the weight off for 5 years and still counting. I enjoy and have a more positive relationship with food and that I can go out for a meal without feeling guilty.
I went back to college to complete a group of nutrition courses recognised by Association for Nutritionists in 2018. My proudest moment was passing my Royal Society for Public Health nutrition and well-being exams in 2019.
I am passionate about helping other women who have struggled with their weight and their self-esteem and that is why Jane Webber Nutrition started.