Achieve Your Goals
Here to help you each step of the way
Your health should be a main priority in your life, so don’t let it slip through the cracks. Whether you want to lose weight, have a better diet, get back in shape after having a baby or understand how to perform better for a sporting event, I am here to help you.
Supporting you with personalised nutrition plans together with weekly 1 to 1 meetings, I will coach you on how to stay on track to achieve your goals.
​
Take a look at my services I offer and please get in touch if you have any questions or to arrange a free consultation.
Behaviour Change Coaching
A Positive Mindset
Nutrition & Weight Loss Programme
A Healthier You
Sports & Exercise Nutrition Education
Peak Performance
Pre & Post Pregnancy Nutrition
Keeping you in mind
Childhood Nutrition & Obesity Prevention
Good habits for the future
Nutrition for Vegetarians & Vegans
Getting the balance right
.jpg)
Like so many women I seem to have spent most of my life on a diet. Yo Yo dieting only helped me to feel bad about myself.
​
In 2015 I decided to take control rather than food controlling me. I learnt what food was best to keep me full for longer, which foods were the best to fuel me and learnt to count macro nutrients as well as calories.
​
I have kept the weight off for over 4 years. Learnt to enjoy and have a more positive relationship with food. Now armed with the knowledge from recognised nutrition courses, I want to help other women who have struggled with their weight and relationship with food.
Jane Webber
Working with Jane has changed my life. I weigh less than I did before having children (20 years ago), I feel energised and better informed.
​
I’ve tried EVERY diet out there, and yes, in the short term I lost weight, however I couldn’t keep it off. How can you relate food and exercise to calories and nutrition when it’s counted in points or sins?
​
Jane gives you the information you need to succeed, she looks at your personal life style and gives you help and advice that will enable you to succeed. It’s not a magic pill, you have to be honest with yourself but Jane will guide you along the right path in a non-judgemental way. I always knew the weigh in was around the corner and it kept me on track and I knew that I could succeed this time, if I heeded the advice.
​
I actually understand how the body functions and the nutrition required to keep me feeling full and energised. Thank you!
Debbie, Wantage
Schedule a Session
Get in touch today to arrange an free initial consultation with me. Please give me a call or fill in the form.
​
I am based in South Oxfordshire for meetings. I also do phone and email consultations.
07748 393809
