Achieve Your Goals
Here to help you each step of the way
Your health should be a main priority in your life, so don’t let it slip through the cracks. Whether you want to lose weight, have a better diet, get back in shape after having a baby or understand how to perform better for a sporting event, I am here to help you.
Supporting you with personalised nutrition plans together with weekly 1 to 1 meetings, I will coach you on how to stay on track to achieve your goals.
Take a look at my services I offer and please get in touch if you have any questions or to arrange a free consultation.
Behaviour Change Coaching
A Positive Mindset
Understanding behaviour is a big part of my work in helping people eat healthier. Whether they want to lose weight, perform better at a sport or just eat in a healthier way.
Often I am not trying to change behaviour, but understand what influences their behaviour so I can better help clients successfully reshape their behaviour. Call me if you need help.
Nutrition & Weight Loss Programme
A Healthier You
Jump start your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, over 12 weeks I carefully evaluate each client and formulates a personalised plan based on your specific needs. So if Weight Loss is what you’re looking for, schedule a free session today.
Sports & Exercise Nutrition Education
Sports Nutrition Education can be one of the keys to a happier, healthier life. I offer strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After 4 personalised sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.
Pre & Post Pregnancy Nutrition
Keeping you in mind
Whether you are looking to start a family, are already pregnant or just welcome your new addition to your family, your diet is important to you and your baby.
I can advise on the best way to nurture you pre and post pregnancy, so give me a call for your free consultation.
Childhood Nutrition & Obesity Prevention
Good habits for the future
Understanding how to feed your children can be a minefield. Their likes and dislikes need to be taken into consideration, but not at the cost of their well-being.
I can advise on what is right for them depending on what age stage they are at and how that fits in with your lifestyle. If you need help please give me a call to discuss your requirements.
Nutrition for Vegetarians & Vegans
Getting the balance right
Making the leap from an animal based diet to a vegetable or plant based diet can be daunting.
I will work with you to understand your nutrition requirements, your lifestyle and your personal likes and dislikes.
Over several sessions you will learn to make wise choices to have a healthier diet. Give me a call if you are making this change in your lifestyle.