07748 393809

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Achieve Your Goals

Here to help you each step of the way

Your health should be a main priority in your life, so don’t let it slip through the cracks.  Whether you want to lose weight, have a better diet, get back in shape after having a baby or understand how to perform better for a sporting event, I am here to help you.


Supporting you with personalised nutrition plans together with weekly 1 to 1 meetings,  I will coach you on how to stay on track to achieve your goals.

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Take a look at my services I offer and please get in touch if you have any questions or to arrange a free consultation.

 

Behaviour Change Coaching

A Positive Mindset

Nutrition & Weight Loss Programme

A Healthier You

Sports & Exercise Nutrition Education

Peak Performance

Pre & Post Pregnancy Nutrition

Keeping you in mind

Childhood Nutrition & Obesity Prevention

Good habits for the future

Nutrition for Vegetarians & Vegans

Getting the balance right

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Like so many women I seem to have spent most of my life on a diet. Yo Yo dieting only helped me to feel bad about myself.

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In 2015 I decided to take control rather than food controlling me.  I learnt what food was best to keep me full for longer, which foods were the best to fuel me and learnt to count macro nutrients as well as calories.

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I have kept the weight off for over 4 years.  Learnt to enjoy and have a more positive relationship with food.  Now armed with the knowledge from recognised nutrition courses, I want to help other women who have struggled with their weight and relationship with food.

Jane Webber

 

Working with Jane has changed my life. I weigh less than I did before having children (20 years ago), I feel energised and better informed.

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I’ve tried EVERY diet out there, and yes, in the short term I lost weight, however I couldn’t keep it off. How can you relate food and exercise to calories and nutrition when it’s counted in points or sins?

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Jane gives you the information you need to succeed, she looks at your personal life style and gives you help and advice that will enable you to succeed. It’s not a magic pill, you have to be honest with yourself but Jane will guide you along the right path in a non-judgemental way.   I always knew the weigh in was around the corner and it kept me on track and I knew that I could succeed this time, if I heeded the advice.

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I actually understand how the body functions and the nutrition required to keep me feeling full and energised. Thank you!

Debbie, Wantage

 

Schedule a Session

Get in touch today to arrange an free initial consultation with me. Please give me a call or fill in the form.

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I am based in South Oxfordshire for meetings.  I also do phone and email consultations.

07748 393809

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