Love the Rainbow - Eat the Rainbow

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What will you gain?

Losing Weight Is All About What You Gain OK you may be thinking it’s the festive season and all Jane Webber Nutrition is talking about is...

Do you demonise certain foods?

Why do we do this? Last week a client said to me that she had eaten “so much bad food” over the weekend. Bad food? I remember using the...

How SMART is your goal?

Hands up who have a goal in place for healthy eating? If you do then, congratulations, but here’s my next question Is it realistic? It is...

Personalised Wellness - It's in your DNA

I am so excited! WHY? I am so excited to tell you that I have finished my DNA nutrition training and I can now offer more personalised...

Are you a "comfort" food eater?

Why do we reach for comfort foods? They are often energy dense, high in fat and full of sugar! Think of the chips on a Saturday night...

Summertime – exposing all!

Being overweight in the summer heat is no fun. For some the thought of exposing a less than flat stomach or larger than wanted thighs...

Lose Weight For A Healthier Heart

Obesity Is on The Rise Obesity has reached epidemic proportions in the UK. Over 2/3 of adults are either overweight or obese. The other...

Stop calling it a diet!

The word “diet” has now become associate with going on a restrictive diet for weight loss or medical reasons. This isn’t the case as the...

Christmas in Covid Times

Christmas is a time for being with family and friends. Eating, drinking and being merry especially as this year draws to a close....

Super Charge your Immune System

Here’s a few easy ways to Super Charge your Immune System! There is so much information out there, and with Covid-19 it’s easy for people...

Obesity – what strategy is required?

The government recently published the National Food Strategy, part 1 which whilst being welcomed by many, it has been criticised for not...

Impact of behaviour on health

What is the impact of behaviour on health? The recent Covid 19 situation has highlighted the impact of underlying health problems when...