Love the Rainbow - Eat the Rainbow

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Lose Weight For A Healthier Heart

Obesity Is on The Rise Obesity has reached epidemic proportions in the UK. Over 2/3 of adults are either overweight or obese. The other...

Stop calling it a diet!

The word “diet” has now become associate with going on a restrictive diet for weight loss or medical reasons. This isn’t the case as the...

Christmas in Covid Times

Christmas is a time for being with family and friends. Eating, drinking and being merry especially as this year draws to a close....

Super Charge your Immune System

Here’s a few easy ways to Super Charge your Immune System! There is so much information out there, and with Covid-19 it’s easy for people...

Obesity – what strategy is required?

The government recently published the National Food Strategy, part 1 which whilst being welcomed by many, it has been criticised for not...

Impact of behaviour on health

What is the impact of behaviour on health? The recent Covid 19 situation has highlighted the impact of underlying health problems when...