My Blog

Love the Rainbow - Eat the Rainbow

Jane Webber Nutrition

Cost of living crisis and impact on UK nutrition

Unless you have been living in a cave for the past 6 months, the noise about the rising cost of living has been at the forefront of many...

Jane Webber Nutrition

Want to form a new habit?

How do you make a good habit stick? Whether is healthy eating, wanting to learn a new skill or just remembering to do a habit that has...

Jane Webber Nutrition

It is hot enough for you? Here some tips for survival

Here are some hints and tips for staying cool during the hot weather.

Jane Webber Nutrition

Can't lose weight despite spending hours at the gym?

You can’t out exercise a rubbish diet Have you ever eaten a whole pizza, family size chocolate bar or bottle of wine and justified it by...

Jane Webber Nutrition

Eating out! The good, the bad and the ugly

Lockdowns are nearly over for most of us. We can meet with family and friends, inside and outside. We maybe limited to 6 people or 2...

Jane Webber Nutrition

Impact of behaviour on health

What is the impact of behaviour on health? The recent Covid 19 situation has highlighted the impact of underlying health problems when...

Jane Webber Nutrition

Post Covid 19 Diet Hints and Tips. Habits that Help

Post Covid 19 nutrition hints and tips