
You don’t have to go hungry to lose weight
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it's just better to be overweight than to suffer hunger pangs. Well who can blame them? Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are