Intuitive Eating 

What is its and how it can help you?

It’s not a diet or an eating programme.

It’s an eating style that promotes a healthy attitude towards food and body image. 

The idea is that you should eat when you are hungry and stop when you are full. 

You have to recognise physical and emotional hunger.

Want to know more about how you can relearn on how to trust your body? 

Fill in the form below to receive your free copy of “Intuitive Eating – 10 Habits”

Eating Salad
Radicchio Salad

Intuitive Eating.  Tell me more!


07748 393809

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