Eat Your Stress Away

10 foods that will help reduce your stress

What foods do you turn to in times of stress?

Many of us turn to traditional "comfort" foods.  Think sweet foods, big meals, processed fatty foods and alcohol.

When you are turning to unhealthy food, you can feel better for a short time.  However in the long run, you will feel worse.

When you feed your body with unhealthy foods, it doesn't get the right nutrition. You start to feel lethargic, less energetic. Maybe you can't concentrate or loss focus.

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