"I would highly recommend working with Jane if you’re ready to look at how your diet can be improved to help you achieve your goals and optimise your health."

"Jane will take the time to get to know you and your diet before supporting you to make small changes one step at a time to improve your nutrition"

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Emma, Surrey

"I was looking to move to a plant based diet but had no idea where to start. 

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Jane helped guide me to more healthier options than supermarket vegan ready meals and supported me during this change.

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Simple but small changes helped me make wise choices. 

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Jo, Reading

"Jane has provided a relaxed & friendly space and I have benefited greatly from focusing on my health and nutrition for the last 3 months. I have learned to track my apportioned calories & macros using MFP every day. Using the bar code reader has made this even simpler.

I have learned to think ahead and anticipate meals and situations. I take a salad to work rather than buy sandwiches now. The course has included advice on vitamins and portion sizes.

I have lost over 1.5 stone, BMI down from 30 to 26 and lost over 24 inches across a series of measurements.

Highly recommended!"

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Rosanna, Oxfordshire

Working with Jane has changed my life. I weigh less than I did before having children (20 years ago), I feel energised and better informed.

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I’ve tried EVERY diet out there, and yes, in the short term I lost weight, however I couldn’t keep it off. How can you relate food and exercise to calories and nutrition when it’s counted in points or sins?

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Jane gives you the information you need to succeed, she looks at your personal life style and gives you help and advice that will enable you to succeed. It’s not a magic pill, you have to be honest with yourself but Jane will guide you along the right path in a non-judgemental way.   I always knew the weigh in was around the corner and it kept me on track and I knew that I could succeed this time, if I heeded the advice.

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I actually understand how the body functions and the nutrition required to keep me feeling full and energised. Thank you!

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Debbie – Wantage